dipstick's Journal, 20 December 2015

197.8 lb Lost so far: 19.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 56.02g | Prot: 163.04g | Carb: 21.24g.   Breakfast: Egg. Lunch: Shrimp, Parmesan Cheese (Shredded), Broccoli. Dinner: Jennie-O 99% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kroger Thick Cut Bacon, Egg. more...

2186 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...