dipstick's Journal, 19 December 2015

200.0 lb Lost so far: 17.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 53.85g | Prot: 160.43g | Carb: 39.61g.   Breakfast: America's Choice Bacon Thick Sliced, Costco gold standard 100% whey protein, Almond Milk, Egg. Lunch: Skinless Chicken Breast. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens. Snacks/Other: Atkins Dark Chocolate Royale Shake. more...

3353 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...