Revaudrey's Journal, 16 December 2015

144.0 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 30.02g | Prot: 71.06g | Carb: 104.47g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Lunch: Giant Eagle Cherry Tomatoes, Marketside Baby Kale & Spinach Blend, Bolthouse Farms Baby-Cut Carrots, Mann's Sunny Shores Rainbow Salad, Boiled Egg, Tanimura & Antle Radish, Bolthouse Farms Cilantro Avocado Dressing. Dinner: Olive Oil, Cooked Kohlrabi (Fat Not Added in Cooking), Ocean Spray Whole Berry Cranberry Sauce, Heinz Homestyle Gravy Roasted Turkey, Turkey Light Meat (Cooked, Roasted), Nature's Own Sourdough Bread. more...

1843 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...