Weigh In record (no journal entry) for 13 December 2015
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200.2 lb
Lost so far: 17.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2015:
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1593 kcal
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Fat: 59.73g | Prot: 132.92g | Carb: 115.32g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Kraft Sweet Honey Catalina Salad Dressing, Stater Bros. Eggs (Medium), Dole Romaine Lettuce, Parmesan Cheese (Shredded). Dinner: Brownie, Betty Crocker Loaded Casserole Potatoes, Sara Lee Classic Dinner Rolls, Green Giant Fresh Baby Cut Carrots, Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cheddar Cheese. more...
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2355 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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