Ron_'s Journal, 10 December 2015

247.0 lb Lost so far: 63.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 125.40g | Prot: 34.56g | Carb: 7.71g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Now Foods MCT Oil. Dinner: Great Value Extra Virgin Olive Oil, Ancient Organics Ghee, Kroger Whole Eggs (Medium), Spectrum Organic Virgin Coconut Oil, Kirkland Signature Atlantic Salmon Canned. Snacks/Other: Now Foods MCT Oil, So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Navitas Naturals Organic Raw Cacao Nibs. more...

3788 kcal

Activities & Exercise: Crossfit - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...