Weigh In record (no journal entry) for 10 December 2015
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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2470 kcal
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Fat: 119.43g | Prot: 135.47g | Carb: 204.18g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Egg White, Milk (Nonfat). Lunch: Dinner Rolls, Private Selection Mixed Fruit, Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Scrambled Egg (Whole, Cooked), White Rice, Cooked Summer Squash, Chicken Meat and Skin (Roasting). Snacks/Other: Apples, Great Value Mixed Nuts, Corona Corona Light. more...
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2364 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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