Siegels's Journal, 09 December 2015

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2681 kcal

Fat: 90.25g | Prot: 156.43g | Carb: 214.20g.   Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: On The Border Vegetables - Grilled (Side), Chicken Meat and Skin (Roasting). Dinner: Taco Del Mar Pork Soft Taco, Pita Bread, Hummus, Chicken Wing. Snacks/Other: Beer. more...

2452 kcal

Activities & Exercise: Elliptical - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours. more...