Weigh In record (no journal entry) for 08 December 2009
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271.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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2209 kcal
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Fat: 110.63g | Prot: 73.80g | Carb: 228.11g.
Breakfast: Heat 'n Serve Fully Cooked Sausage Patties, Egg, Biscuits. Lunch: corn flakes, brocolli. Dinner: Double Meat Whataburger. Snacks/Other: Grand Ice Cream - Cookie Dough. more...
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losing 5.8 lb a week
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