Siegels's Journal, 08 December 2015

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2832 kcal

Fat: 131.06g | Prot: 197.17g | Carb: 104.71g.   Breakfast: Egg, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Chicken Meat and Skin (Roasting), Fresh Express Caesar Complete Salad Kit. Dinner: Ruth's Chris Steakhouse Chopped Salad, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Regular Beer. more...

2340 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...