Citronical's Journal, 25 September 2011

162.0 lb Lost so far: 13.9 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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474 kcal

Fat: 11.59g | Prot: 14.56g | Carb: 82.86g.   Breakfast: tea, sugar, 1% milk, kraft peanut butter smooth light, dempster's whole wheat bread. Snacks/Other: bolthouse strawberry banana smoothie. more...

2007 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...