Citronical's Journal, 25 September 2011

Weigh In record (no journal entry) for 25 September 2011
162.0 lb Lost so far: 13.9 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:
474 kcal Fat: 11.59g | Prot: 14.56g | Carb: 82.86g.   Breakfast: dempster's whole wheat bread, kraft peanut butter smooth light, 1% milk, sugar, tea. Snacks/Other: bolthouse strawberry banana smoothie. more...
2007 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
on diet Citronical's own diet   losing 1.3 lb a week



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