Let myself indulge all summer. Now its time to get back in shape! I did it once before, I can do it again... and maintain it too! :D
|
163.1 lb
Lost so far: 12.8 lb.
Still to go: 26.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 September 2011:
|
1374 kcal
|
Fat: 37.74g | Prot: 54.24g | Carb: 208.60g.
Breakfast: Fibre One Cereal - Honey Clusters, 1% milk. Lunch: bolthouse farms berry boost, water, subway 6" turkey sandwich, bolthouse carrot juice. Dinner: smoked chicken breast, philadelphia original cream cheese, dempster's flour tortilla, cheddar cheese, macaroni. Snacks/Other: vanilla cookie, water, kashi trail mix bar, grapes. more...
|
|
2113 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Sitting - 6 hours and 30 minutes. more...
|
gaining 0.7 lb a week
|