| December 2011 |
| Tue 13th: |
1489 *
|
96%
|
fat: 29.08g |
| |
protein: 44.72g |
| |
carbs: 262.52g |
|
1993*
|
 504
|
| Mon 12th: |
-
|
-
|
|
1993*
|
-
|
| Sun 11th: |
1575 *
|
102%
|
fat: 53.78g |
| |
protein: 47.32g |
| |
carbs: 228.34g |
|
2241*
|
666
|
| Thu 8th: |
241 *
|
16%
|
fat: 3.18g |
| |
protein: 8.10g |
| |
carbs: 46.84g |
|
-
|
-
|
| Wed 7th: |
1322 *
|
85%
|
fat: 20.36g |
| |
protein: 30.20g |
| |
carbs: 259.18g |
|
2009*
|
687
|
| Tue 6th: |
1473 *
|
95%
|
fat: 29.14g |
| |
protein: 53.49g |
| |
carbs: 253.56g |
|
2009*
|
536
|
| Mon 5th: |
1377 *
|
89%
|
fat: 37.28g |
| |
protein: 39.76g |
| |
carbs: 226.36g |
|
2009*
|
632
|
| Sat 3rd: |
1607 *
|
104%
|
fat: 44.07g |
| |
protein: 57.12g |
| |
carbs: 260.48g |
|
2009*
|
402
|
| Fri 2nd: |
1034 *
|
67%
|
fat: 23.27g |
| |
protein: 29.22g |
| |
carbs: 176.18g |
|
-
|
-
|
| Thu 1st: |
1025 *
|
66%
|
fat: 16.75g |
| |
protein: 24.00g |
| |
carbs: 192.00g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1160 *
|
75%
|
fat: 17.08g |
| |
protein: 40.56g |
| |
carbs: 215.22g |
|
2009*
|
849
|
| Tue 29th: |
1233 *
|
80%
|
fat: 29.97g |
| |
protein: 37.95g |
| |
carbs: 207.57g |
|
2009*
|
776
|
| Mon 28th: |
1456 *
|
94%
|
fat: 28.35g |
| |
protein: 41.52g |
| |
carbs: 191.35g |
|
2009*
|
553
|
| Sun 27th: |
1925 *
|
124%
|
fat: 80.21g |
| |
protein: 59.26g |
| |
carbs: 251.30g |
|
2009*
|
84
|
| Sat 26th: |
1744 *
|
113%
|
fat: 70.79g |
| |
protein: 59.48g |
| |
carbs: 229.41g |
|
2009*
|
265
|
| Fri 25th: |
1416 *
|
91%
|
fat: 37.87g |
| |
protein: 65.35g |
| |
carbs: 216.17g |
|
2269*
|
853
|
| Wed 23rd: |
903 *
|
58%
|
fat: 17.99g |
| |
protein: 17.64g |
| |
carbs: 176.14g |
|
2034*
|
1131
|
| Mon 21st: |
167 *
|
11%
|
fat: 3.87g |
| |
protein: 8.72g |
| |
carbs: 23.68g |
|
-
|
-
|
| Sun 20th: |
1583 *
|
102%
|
fat: 48.42g |
| |
protein: 37.88g |
| |
carbs: 255.01g |
|
2034*
|
451
|
| Sat 19th: |
1727 *
|
111%
|
fat: 57.26g |
| |
protein: 36.53g |
| |
carbs: 278.46g |
|
2034*
|
307
|
