AllieLittles's Journal, 04 December 2015

118.6 lb Lost so far: 61.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 53.75g | Prot: 63.38g | Carb: 199.94g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake, Tea (Brewed). Lunch: Tim Hortons Apple Fritter, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Salsa. Dinner: Matilda Chips (Yellow corn tortilla), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Pomegranate, Tea (Brewed), Sugar Cookies (Includes Vanilla), Metamucil Orange Smooth Multihealth Fiber. more...

1587 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...