Weigh In record (no journal entry) for 03 December 2015
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119.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1430 kcal
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Fat: 64.97g | Prot: 61.17g | Carb: 161.72g.
Breakfast: Dierbergs Puppy Chow, Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Black Olives, Spinach, Blue Cheese, Egg, Tomatoes, Carrots, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Pomegranate, Blue Diamond Almonds, Wasabi & Soy Sauce, Sugar Cookies (Includes Vanilla), Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Voortman Vanilla Wafers, Matilda Chips (Yellow corn tortilla). more...
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2084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 3 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 57 minutes. more...
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steady weight
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