Weigh In record (no journal entry) for 05 December 2015
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118.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1577 kcal
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Fat: 60.10g | Prot: 64.99g | Carb: 200.14g.
Breakfast: Tea (Brewed), Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Starbucks Blueberry Streusel Muffin, Starbucks Vanilla Latte (Tall). Dinner: Chicken of the Sea Smoked Oysters in Oil, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber, Sugar Cookies (Includes Vanilla), Tea (Brewed), Matilda Chips (Yellow corn tortilla). more...
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1700 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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