Weigh In record (no journal entry) for 25 November 2015
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260.8 lb
Lost so far: 40.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2015:
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586 kcal
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Fat: 21.20g | Prot: 81.45g | Carb: 21.00g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Quest Pumpkin Pie Protein Bar. more...
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losing 18.2 lb a week
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