Weigh In record (no journal entry) for 24 November 2015
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263.4 lb
Lost so far: 37.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1068 kcal
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Fat: 23.96g | Prot: 193.00g | Carb: 13.40g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kroger Salad Shrimp, Kraft Natural Shredded Fat Free Cheddar Cheese, Oyster Mushroom, Egg Beaters Southwestern Style Egg Whites. Lunch: Wal-Mart 93/7 Lean Ground Beef. Dinner: Aqua Star Medium Cooked Shrimp, Tyson Foods Boneless Skinless Chicken Breasts, Radishes, Cucumber (with Peel), Hy-Vee Shredded Lettuce. more...
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gaining 12.6 lb a week
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