Siegels's Journal, 30 November 2015

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 29.17g | Prot: 165.52g | Carb: 241.65g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Barley (Cooked), Equality Italian Meat Balls, Octopus, Baked or Broiled Salmon. Snacks/Other: Beer. more...

2569 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 2 hours. more...