Weigh In record (no journal entry) for 29 November 2015
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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2297 kcal
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Fat: 67.20g | Prot: 154.87g | Carb: 241.91g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Toasted Bagel, Bananas. Lunch: P.F. Chang's Egg Drop Soup (Bowl). Dinner: Mapo Tofu, Chinese Fried Rice, Grilled Chicken (Skin Not Eaten), Dickey's Barbecue Caesar Salad without Croutons, Chicken Noodle Soup (Home Recipe). Snacks/Other: Beer, Apples. more...
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2404 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 8.4 lb a week
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