dipstick's Journal, 27 November 2015

206.8 lb Lost so far: 10.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 60.49g | Prot: 117.89g | Carb: 45.15g.   Breakfast: Egg. Lunch: Mozzarella Cheese, Skinless Chicken Breast. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Skinless Chicken Breast, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2722 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...