dipstick's Journal, 25 November 2015

209.4 lb Lost so far: 8.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

1013 kcal

Fat: 48.12g | Prot: 99.70g | Carb: 48.14g.   Breakfast: Egg. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Kraft Miracle Whip with Olive Oil, Kroger Sweet Pickle Relish. Dinner: Skinless Chicken Breast, Tomato Sauce, Black Beans (Canned), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Dry Roasted Almonds (with Salt Added), Kind Nuts & Spices Madagascar Vanilla Almond. more...

2756 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...