KittenQ's Journal, 22 September 2011

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Weigh In record (no journal entry) for 22 September 2011

164.0 lb Lost so far: 16.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:

1908 kcal

Fat: 114.23g | Prot: 84.38g | Carb: 104.48g. Breakfast: d-ribose, pea protein, maca powder, cinnamon, rice protein, almond butter. Lunch: cashew nits. Dinner: red wine, donut. more...

2382 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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KittenQ's Journal, 22 September 2011

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