northernmusician's Journal, 22 November 2015

Just finishing my second one right now! 

Having the second quad espresso of the morning. I don't often do it, but today seems like the day. 1st was the bulletproof. :) 

Hmmm...raising up my Bulletproof right now to salute you. 25 degrees in Minneapolis today! 

Now that I know about BP coffee, I'm almost afraid to ask...quad expresso? 

Espresso... quad = 4 so 4 shots of espresso in one cup. I gave up coffee because I heard it was bad for me. 

What music instrument or songs are you into. I play violin. 

They also say fat is bad for you. And I remember all the uproar when a diabetic used to go into ketosis, they did everything they could to stop it, when in actuality, it was their body trying to burn off their stored fat.  

Yes, and coconut oil at one time was going to kill us all. Larry. I teach guitar and bass but when performing I love to sing. I have a little recording studio that I 'fiddle' around in. ;) 

I think coconut oil is bad if you eat it as part of a high sugar diet, because then the calories will go to fat storage 

Umm, it's not the coconut oil, it's the SUGAR that's bad for you.  

BP has a good fat :) + it gives you energy. I usually have a cup before my runs.  

I've had four pots of Dunkin' Donuts bag coffee so far today. Just finished the cup I had with dinner (four slices of ham rolled up with a dollop of sour cream and h-o-t salsa and a cup of green snap beans), I am in ketosis, hear me freakin' roar! 

You'd be better off with a Raktajino 

jIyaj 

Klingon, really?~ 

lol. Why not? 

I don't know, that was the first thing that came to mind. :)