Weigh In record (no journal entry) for 08 December 2009
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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1022 kcal
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Fat: 15.04g | Prot: 42.54g | Carb: 183.48g.
Breakfast: instant oatmeal peaches and cream, skim milk. Lunch: Dinner Cups - Original. Dinner: Bean with Bacon Soup (Condensed). Snacks/Other: baby carrots, Diced Peaches No Sugar Added, Fat Free Chocolate Pudding Cup. more...
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gaining 1.8 lb a week
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