Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tlc1967
tlc1967
Joined September 2009
Posts
107
Following
3
Followers
2
Weight History
Start Weight
178.8 lb
Lost so far:
44.8 lb
Current Weight
134.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
120.0 lb
Still to go:
14.0 lb
Follow
tlc1967's Weight History
view tlc1967's complete history
tlc1967's Latest Member Challenges
27
You Can Do It ... Lose 5lbs In 2 Weeks Challenge
status:
Completed
ended:
24 Jul 17
view progress
138
30lbs by Thanksgiving
status:
Completed
ended:
24 Nov 09
view progress
view all tlc1967's challenges
Following
big@heart
only visible to followers
britsbitz
last weighin:
losing 0.5 lb a week
BrendaG1111
last weighin:
losing 2.3 lb a week
tlc1967's Cookbook
cals: 80kcal | fat: 0.94g | carbs: 15.34g | prot: 3.27g
Two Potato Soup
This delightfully smooth soup is perfect for a winters day.
cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
view complete cookbook
Other Related Links
Members
Members
Forums
tlc1967's Recent Food & Exercise
1
small
Chicken Thigh (Skin Not Eaten)
1
medium
Cooked Young Green Onion (from Fresh)
1/2
large
Yellow Sweet Peppers
Walking (moderate) - 3/mph
Squats (Legs)
Walking (exercise) - 3.5/mph
view diet calendar
tlc1967's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
view all tlc1967's groups