Weigh In record (no journal entry) for 19 November 2015
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246.0 lb
Lost so far: 64.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1318 kcal
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Fat: 126.51g | Prot: 55.73g | Carb: 17.04g.
Breakfast: Navitas Naturals Cacoa Nibs, Coffee (Brewed From Grounds), Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Cultured Butter. Lunch: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil. Dinner: Purity Farms Organic Ghee Clarified Butter, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Spectrum Organic Virgin Coconut Oil, Almonds, Now Foods MCT Oil, Milk (Whole Milk). Snacks/Other: Barbecue Flavor Pork Skins. more...
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3148 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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