Veritas1958's Journal, 19 November 2015

203.7 lb Lost so far: 52.0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 28.44g | Prot: 106.19g | Carb: 190.66g.   Breakfast: Oranges, Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Mission Original Wraps, Mixed Salad Greens, Egg (Whole), Carrots, Tomatoes. Dinner: Light Vegetable Soup, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Light Vegetable Soup, Light Vegetable Soup, Chobani Black Cherry Fat Free Greek Yogurt, Oranges, Chobani Greek Yoghurt Mango 2% Low Fat. more...

2825 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 2 hours and 15 minutes. more...