Weigh In record (no journal entry) for 26 November 2015
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201.7 lb
Lost so far: 54.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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1554 kcal
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Fat: 35.24g | Prot: 74.81g | Carb: 237.85g.
Breakfast: Milk, Black Tea, Oranges, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Carrots, Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G. Dinner: Sushi Izu Veggie Hoso Roll - Avocado, Light Vegetable Soup, Light Vegetable Soup. Snacks/Other: Light Vegetable Soup, Oranges, Light Vegetable Soup, Light Vegetable Soup, Chobani Blueberry Yoghurt Less Than 0.5% Fat. more...
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2613 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 24 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Standing - 1 hour and 15 minutes. more...
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losing 2.0 lb a week
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