Emerald17's Journal, 14 November 2015

Gained and NOT happy about it. I was SO close to being in the 120s....and I screwed up yet again. It would be different if I were like my friends who are 5'6 and taller....but I'm short and being this weight makes me look pudgy all the time. I know it's silly, but I wanted to cry when I saw the gain. How can I work so hard, just to screw up? :( NEED to workout today, but my motivation is lacking even more right now...

**TODAY'S WORKOUT**
1) Weights (12lb. light weights)
-2 x 20 squatting overhead press
-1 x 30 lunges ea./side
-2 x 17 standing rows
2) Jillian Michaels' "Banish Fat Boost Metabolism" (30 min. out of 45)
131.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 November 2015:
110 kcal Fat: 7.00g | Prot: 1.00g | Carb: 3.00g.   Snacks/Other: Keto OS. more...
on diet Body By Vi 90 Day Challenge   gaining 10.5 lb a week

5 Supporters    Support   

Comments 
Hang in there. You can do this. Exercise will make us both feel better. I promise I will get on my treadmill today and do 30min walking. 
14 Nov 15 by member: catguardian
Thank you *catguardian*. Just finished working out. Keep your promise and get your workout on today too! 
14 Nov 15 by member: Emerald17
if it makes you feel any better I weight 40 lbs more than you ! bahahahaha hang in there...  
14 Nov 15 by member: redgirl1974
I just finished walking on the treadmill and 113 calories burned. 
14 Nov 15 by member: catguardian

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Emerald17's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.