smaricle's Journal, 13 November 2015

I am so proud of myself! It's 35° out this morning and the last thing I want to do is get my butt out there and run. But I told myself to hush and just do it... and I did! Had to brag, thanks for listening guys. I couldn't have gotten this far without everyone's support. :-)

230.0 lb Lost so far: 31.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 27.58g | Prot: 61.46g | Carb: 158.89g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Bar-S Foods Deli Ham, Egg, country crock country crock light sheds spread, Private Selection Sugar Free 100% Whole Wheat Bread. Lunch: Schwan's Pizza By The Slice Pepperoni, Soft Bread Stick, Hidden Valley Fat Free Ranch Dressing, Publix Classic Salad Mix. Dinner: Kroger California Style Vegetables, Russet Potatoes (Flesh and Skin), Kroger Fat Free Ranch Dressing, Boca Meatless Ground Crumbles, Bush's Best Chili Beans in Hot Sauce, Rotel Original Diced Tomatoes and Green Chilies, Sweet Onions. more...

2852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...