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Yeah, I can now honestly say I don't weight 300lbs :)
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299.5 lb
Lost so far: 8.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1824 kcal
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Fat: 77.37g | Prot: 100.11g | Carb: 188.95g.
Breakfast: Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin, Banana, Gala Apple (Medium). Lunch: Non Fat Vanilla Frozen Yogurt, Apple Walnut Chicken Salad. Dinner: Classic Caesar Croutons, Chicken Breast, Romaine Lettuce, Creamy Caesar Dressing. Snacks/Other: G2 Perform 02 - Cool Blue, Caramel Macchiato (Venti). more...
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4165 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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