Weigh In record (no journal entry) for 12 November 2015
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208.0 lb
Lost so far: 76.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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2442 kcal
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Fat: 80.66g | Prot: 159.36g | Carb: 294.16g.
Breakfast: Kellogg's Special K Red Berries, Bananas, Blue Diamond Almond Breeze Original, Silk Vanilla Soymilk, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Blue Diamond Almond Breeze Original, Blue Diamond Vanilla Almond Cashew Milk, Daily Burn Fuel-6, Honey, Multigrain Bread, PBfit Peanut Butter Powder, Bananas. Dinner: Progresso Italian Style Bread Crumbs, Baked Sweetpotato (Peel Not Eaten), Carrots, Extra Virgin Olive Oil, Striped Bass. Snacks/Other: Custard Filled Doughnut, Quest Bar Pumpkin Pie. more...
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losing 7.0 lb a week
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