Weigh In record (no journal entry) for 11 November 2015
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209.0 lb
Lost so far: 75.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2086 kcal
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Fat: 44.28g | Prot: 90.74g | Carb: 351.69g.
Breakfast: Diamond of California Chopped Walnuts, PBfit Peanut Butter Powder, Red Delicious Apples, Bananas, Full Circle Organic Steel Cut Oats. Dinner: Nature's Path Organic Pumpkin Flax Plus Granola, Wyman's Fresh Frozen Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Publix Red Delicious Apple (Large), Multigrain Bread, Better Body Foods PB Fit Peanut Butter Powder, Bananas. more...
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3504 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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