Weigh In record (no journal entry) for 14 November 2015
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206.0 lb
Lost so far: 78.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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2785 kcal
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Fat: 122.92g | Prot: 128.92g | Carb: 307.66g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Diamond of California Chopped Walnuts, Bananas, Full Circle Organic Steel Cut Oats. Lunch: Pineapple, Publix Red Delicious Apple (Large), Bananas, PBfit Peanut Butter Powder, Multigrain Bread, Sugar in the Raw Sugar in The Raw, Silk Vanilla Soymilk, Earth Balance Natural Buttery Spread, 100% Whole Wheat Bread, Vitasoy Firm Tofu. Dinner: Carrots, Calavo Avocado, Cervasi Balsamic Vinegar, Progresso Italian Style Bread Crumbs, Extra Virgin Olive Oil, Striped Bass. Snacks/Other: L'A'RABAR Peanut butter cookie, Larabar Apple Pie, Goodness Knows Bar, Clif Bar Mojo Bar - Mountain Mix. more...
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3277 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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