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Trying to get this darn thing to act right..lol. Started at 262 March 13, 2013 and am now at 170.3 with 15.3 to go.
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170.3 lb
Lost so far: 91.7 lb.
Still to go: 15.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2015:
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1796 kcal
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Fat: 145.12g | Prot: 59.30g | Carb: 66.52g.
Breakfast: Kerrygold Pure Irish Butter, Coffee (made from Ground), Coffee (made from Ground), Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sea Salt. Lunch: Bulletproof Upgraded Brain Octane Oil, Animal Fat or Drippings, Heinz Apple Cider Vinegar, Baked or Broiled Salmon, Cucumber (Peeled), Sea Salt, Cooked Collards (from Fresh, Fat Added in Cooking), Lemon, Sweet Leaf Stevia. Dinner: Applegate Farms Organic Uncured Thick Cut Bacon, Organic Valley Organic Brown Eggs (Medium), Bulletproof Upgraded Collagen Protein, Heinz Apple Cider Vinegar, Cooked Collards (Fat Added in Cooking), Sea Salt, Animal Fat or Drippings. Snacks/Other: Bulletproof Upgraded Brain Octane Oil, Baked Potato (Peel Eaten). more...
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losing 107.0 lb a week
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 Comments
If you'd lose that much in 6 days you'd probably not be in any state to type :) awesome drop though!
11 Nov 15 by member: Jules_AW
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It took my change a few min to sync.
11 Nov 15 by member: Sugar Waffle
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LOL! I know right! Thanks
11 Nov 15 by member: BulletProof3
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11 Nov 15 by member: Sweet Georgia Peaches
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11 Nov 15 by member: jmb3450
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That's amazing! Keep up the good work!
11 Nov 15 by member: ForTheHubby
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Thanks, everyone. Thanks for the heads up Sugar waffle.
11 Nov 15 by member: BulletProof3
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That is awesome. Your an inspiration.
11 Nov 15 by member: wildpot
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Congratulations - looks like you are doing everything right.
11 Nov 15 by member: LO-Carb Karen
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Thanks. Karen... There has been a very dramatic change in my diet, But it has taken a LONG time to change ALL of my habits. It has taken COUNTLESS hours of research, and lots of trial and error to get where I am. I fought the fact that a TRUELY healthy lifestyle was the only way to get where I wanted to be and feel the way I wanted to feel tooth and nail. I now face the fact that I HAVE to eat my greens, and forget the oreos to reach my goals. There is no other way for a metabolically damaged, insulin sensitive person like myself. Someone like me can run themselves raggedy at the gym, only to gain weight. I never thought in a million years that my journey would have led me to my current habits. Just 2 years ago, I would have said "I can't eat this, or I can't live without that". I lived on Mountain Dew and chocolate! When I adapted the "WHATEVER IT TAKES" attitude, my whole world and perspective started changing. You can do it too, my friend, one change at a time.
11 Nov 15 by member: BulletProof3
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Quite an achievement -- nearly a 'century' of pounds gone . . . well done!
11 Nov 15 by member: losinit1655
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Yes indeed, it is one thing at a time that has to change. You inspire me!
11 Nov 15 by member: kclab
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Thanks, everyone. I'm inspired by everyone here also!
12 Nov 15 by member: BulletProof3
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