Weigh In record (no journal entry) for 09 November 2015
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149.9 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1192 kcal
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Fat: 40.40g | Prot: 127.42g | Carb: 78.15g.
Breakfast: Jungle Oats, Egg White, Egg (Whole), Equal Sticks. Lunch: Butternut Pumpkin, Spinach, Chicken Breast. Dinner: Lettuce, Avocados, I&J Hake Medallions, Cucumber (with Peel), Tomatoes. Snacks/Other: Pick n Pay Cottage Cheese - Fat-Free Chunky, Green Peppers, Crosse & Blackwell Trim Low Oil Dressing, PnP Shredded Tuna in Water, Celery, Red Tomatoes, Almonds, PSN Just Whey Protein, First Choice Skim Milk, Almonds. more...
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2435 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Driving - 1 hour and 30 minutes, Cooking - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Debra Holmes's weight history
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