Debra Holmes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Thu 25th: 439 * 21%
fat: 17.80g
|
protein: 23.50g
|
carbs: 23.00g
- -
October 2020
Tue 20th: 511 * 24%
fat: 10.16g
|
protein: 26.66g
|
carbs: 80.56g
- -
August 2020
Sun 9th: 709 * 34%
fat: 25.72g
|
protein: 77.02g
|
carbs: 42.31g
- -
Fri 7th: 806 * 38%
fat: 22.74g
|
protein: 74.47g
|
carbs: 78.25g
- -
Thu 6th: 823 * 39%
fat: 30.10g
|
protein: 70.70g
|
carbs: 68.11g
- -
July 2020
Wed 8th: 1021 * 49%
fat: 34.95g
|
protein: 71.87g
|
carbs: 106.83g
- -
Tue 7th: 1297 * 62%
fat: 48.68g
|
protein: 84.54g
|
carbs: 133.91g
- -
August 2019
Mon 26th: 69 * 3%
fat: 5.84g
|
protein: 0.21g
|
carbs: 3.10g
- -
Fri 16th: 426 * 20%
fat: 7.75g
|
protein: 45.55g
|
carbs: 45.22g
- -
July 2019
Tue 23rd: 1139 * 54%
fat: 38.75g
|
protein: 101.81g
|
carbs: 88.46g
2641*  1502
Mon 22nd: 1133 54%
fat: 35.86g
|
protein: 107.10g
|
carbs: 88.05g
2282*  1149
September 2018
Thu 27th: 2375 * 113%
fat: 164.08g
|
protein: 123.03g
|
carbs: 91.62g
2297*  78
Wed 26th: 1989 * 95%
fat: 104.14g
|
protein: 107.34g
|
carbs: 150.80g
- -
Tue 25th: 1183 * 56%
fat: 37.24g
|
protein: 73.40g
|
carbs: 140.79g
2305*  1122
September 2017
Fri 29th: 1302 * 62%
fat: 37.15g
|
protein: 131.79g
|
carbs: 129.96g
- -
Thu 28th: 1299 * 62%
fat: 36.95g
|
protein: 131.79g
|
carbs: 129.66g
- -
Tue 26th: 1229 * 59%
fat: 46.27g
|
protein: 137.26g
|
carbs: 64.95g
- -
May 2017
Wed 10th: 114 * 5%
fat: 0.80g
|
protein: 22.00g
|
carbs: 3.00g
- -

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