Weigh In record (no journal entry) for 06 November 2015
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353.0 lb
Lost so far: 26.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2214 kcal
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Fat: 134.70g | Prot: 53.49g | Carb: 207.75g.
Breakfast: Welch's Single Serve Orange Pineapple Juice Drink, Dole Bananas, Skippy Creamy Peanut Butter, best choice 100% Wheat. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Wish-Bone Chipotle Ranch Dressing, Dole American Salad Blend. Dinner: White Rice, HuHot Mongolian Grill Sesame Oil, HuHot Mongolian Grill Pad Thai Noodles, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Sesame Oil, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Cabbage, HuHot Mongolian Grill Beef, Ranch Salad Dressing, House Salad. Snacks/Other: Asian Pears. more...
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losing 19.6 lb a week
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