Weigh In record (no journal entry) for 12 November 2015
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350.0 lb
Lost so far: 29.0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1462 kcal
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Fat: 46.16g | Prot: 72.36g | Carb: 195.46g.
Breakfast: Dole Bananas, coco wheats Cocoa Wheats Hot Cereal . Lunch: Sunkist Star Ruby Grapefruit, Skinless Chicken Breast, Dole Classic Romaine, Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Gates Gates mild bar-b-q sauce, Prairie Farms Dairy French Onion Dip, Fried Pork Chop. Snacks/Other: Prairie Farms Dairy Fat Free Skim Milk, Pickled Green Tomato, Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Cream and Sugar. more...
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losing 3.5 lb a week
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