Weigh In record (no journal entry) for 05 November 2015
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355.8 lb
Lost so far: 23.2 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1962 kcal
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Fat: 72.02g | Prot: 64.88g | Carb: 270.67g.
Breakfast: Dole Bananas, coco wheats Cocoa Wheats Hot Cereal, Welch's Single Serve Orange Pineapple Juice Drink. Lunch: Asian Pears, Grilled Chicken, Dole Italian Salad Blend, Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Best Choice Best Choice Salad Dressing, Braswell's Hot Jalapeno Pepper Jelly, Baked Potato (Peel Eaten), daisy Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), best choice 100% Wheat. Snacks/Other: blue ribbon classic blue bunny, Tostitos Scoops! 100% White Corn Tortilla Chips, Salsa, Daddy Rays low fat fig cookies, Coffee with Cream and Sugar. more...
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losing 8.4 lb a week
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