Ron_'s Journal, 05 November 2015

Ron_'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2015

252.0 lb Lost so far: 58.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2015:

899 kcal

Fat: 65.76g | Prot: 52.96g | Carb: 37.33g. Breakfast: Coffee with Cream. Lunch: Spectrum Organic Virgin Coconut Oil, Great Value 100% Natural Green Tea. Dinner: Essensia Chicken Breast Salad, Cooked Collards, Melissa's Blackeyed Peas, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...

3403 kcal

Activities & Exercise: Elliptical - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week