kingkeld's Journal, 19 September 2011

Hmmmm... this Monday morning is a discouraging one. I've been sick for some days, and going back to work today. I weigh 94.5 kgs, another kg gain since yesterday - most likely still affected by Saturday's Spike Day, but also from not really moving for almost a week.
Today, I hope to get back on track. Back on better foods. Back to work. Back to normal schedules. Hopefully - if my leg agrees with me this afternoon - back to the gym.
It's time to bring the weight down again. Life is good!
208.3 lb Lost so far: 133.4 lb.    Still to go: 20.9 lb.    Diet followed 100%.

Diet Calendar Entries for 19 September 2011:
1690 kcal Fat: 69.96g | Prot: 80.82g | Carb: 188.99g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Light Mayonnaise, Bacon (Cured, Pan-Fried, Cooked), Cabbage. Dinner: White Rice, Beef. Snacks/Other: apple, chocolate ice cream. more...
3217 kcal Activities & Exercise: Standing - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 5 hours and 50 minutes. more...
on diet kingkeld's own diet   gaining 21.6 lb a week


You are very inspiring !! 
19 Sep 11 by member: kimzie77
lol, even when I'm discouraged? :) 
19 Sep 11 by member: kingkeld
That makes you even more so ,I am sure this isnt the first time you have felt this way and you are down over 100lbs ,thats inspiring to me!! 
19 Sep 11 by member: kimzie77


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