kingkeld's Journal, 20 September 2011

And so the weight-loss of the week begins. After a couple of days with a gain after the weekend's spike day, I am finally starting to lose the weight again. Since yesterday, I am down 500g, a pound, to 94 kgs. There is still some ways to go to reach a new low (this would happen at 91.3 kgs), but many things can happen before Saturday, where I would love to reach this goal, since it's the last weigh-in before next spike.
I do see the potential in reaching this, as my smart smart scale not only told me this morning that I have lost weight, but also that my fat percentage is still going lower. This essentially means that I have lost even more fat than the weight indicates, thus setting me up for a lower number soon. I'm curious what tomorrow will bring.
Life is good. :)
207.2 lb Lost so far: 134.5 lb.    Still to go: 19.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 September 2011:
1697 kcal Fat: 68.22g | Prot: 63.63g | Carb: 209.84g.   Breakfast: Egg, Rye Bread. Lunch: (422g) Spaghetti with Tomato Sauce and Meatballs. Dinner: hot dog, oven fries. Snacks/Other: apples, Grøntsagsbouillon, Chocolate Ice Cream. more...
3196 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sitting - 6 hours and 40 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 7.7 lb a week


How has the gym been going? have you been able to go dispite the sicknes? 
20 Sep 11 by member: sarahduke
@Sarahduke - Damn you for keeping up with me like that! :) Actually, no, I have not gone. I am just hanging in there going to work, exhausted at the end of the day. I bring my work out clothes every day, so I can go when I feel up to it. I hope I will go today. We'll see. It might be motivation to skip out of work early. :) 
21 Sep 11 by member: kingkeld


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