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With the start of a new semester and a new job I've been seriously slacking and now i am reaping the negative benefits. I need to get my act together! Two years of hard work down the drain and I am ashamed. Back to the grind, I need to work out a way to stay on a schedule and to eat food that may not be convenient, but is what my body needs.
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 October 2015:
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1174 kcal
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Fat: 85.70g | Prot: 68.88g | Carb: 40.12g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, Emerald Breakfast On The Go! - Nutty Bites. Lunch: Cottage Cheese, Market Pantry Snack Sticks Beef & Cheese, Heluva Good French Onion Sour Cream Dip, Dandy Celery Snack Pack. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Best Choice Real Bacon Bits, Jennie-O Turkey Burgers Original, Fresh Express Romaine Salad, Kraft Natural Finely Shredded Sharp Cheddar Cheese. more...
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gaining 0.5 lb a week
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 Comments
No need to be ashamed! Been there..the struggle is real..you can do it 😄
26 Oct 15 by member: poohle
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Great job hopping back on the wagon :) Facing the scale after a while can be very difficult. You've got this!
26 Oct 15 by member: notelaine
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The great thing about being alive is that it doesn't matter how things were every day up until now, we can't change the past, but we can change tomorrow...
26 Oct 15 by member: IAmYellowCake
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Thanks everyone!! I wasn't expecting anyone to comment on this, I feel more empowered than ever.
26 Oct 15 by member: Roxana1989
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The most important thing is that you're back and ready to get started again. Every day is a great day for a fresh start...you know what to do because you did it before, just get back to it today.
26 Oct 15 by member: jmb3450
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