kingkeld's Journal, 16 September 2011

A good chunk of weight came off today. Probably from all the excitement yesterday! Yesterday was election day in Denmark, and we voted, not so much the new government in as the old government out. It will be interesting to see what the future will bring. I'm glad to see that "my" team was the winner, and I am really looking forward to seeing what changes we will have. :)
Anyways. Weight loss. I am today at 93.4 kgs, so I lost 1.3 kgs since yesterday, and 0.4 since the day before. I am pretty sure I will not make it to a new low by tomorrow, there simply isn't enough time. That's okay though - this week has been all messed up. I screwed up my food schedule over the weekend, so spike day came late. I have been sick three days this week (counting today too), and generally not moved a whole lot. I can live with a week with no significant weight loss. Next week will be better.
Tonight, actually in 40 minutes, one of my favorite musicians will be performing live on streaming radio. I can't wait. I'm glad that I found a link for it. One can never get too much Alice Cooper. :) I will put it on, crank it up and rock the house!
Have a great weekend, everyone! Life is good!
205.9 lb Lost so far: 135.8 lb.    Still to go: 18.5 lb.    Diet followed 100%.

Diet Calendar Entries for 16 September 2011:
1651 kcal Fat: 51.21g | Prot: 94.04g | Carb: 198.36g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Meatballs. Dinner: gyros sandwich. Snacks/Other: Cream Cheese. more...
3197 kcal Activities & Exercise: Sitting - 11 hours, Standing - 1 hour, Sleeping - 8 hours, Music playing - 4 hours. more...
on diet kingkeld's own diet   losing 20.1 lb a week


15 Sep 11 by member: sarahduke
Glad to hear you are down ,still trying to get used to the kg and not lbs ,I haven't really dropped this week but this gives me some hope that i will drop before Saturdays weight in , thanks for the post it lifted my spirit i was down about not losing so far this week!! 
16 Sep 11 by member: kimzie77
@Sarah - I'll see to it that you get to hear something sometime. :) 
16 Sep 11 by member: kingkeld
Well rock on buddy, man you are doing so great! Have a wonderful weekend. 
16 Sep 11 by member: zeikiya989


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