Weigh In record (no journal entry) for 23 October 2015
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201.0 lb
Lost so far: 48.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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2152 kcal
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Fat: 155.67g | Prot: 146.28g | Carb: 25.00g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Kerrygold Pure Irish Butter, Wal-Mart Ribeye Steak Thin. Dinner: Swanson 99% Fat Free Beef Broth, Kerrygold Pure Irish Butter, Birds Eye Pepper Stir Fry, Beef Steak. Snacks/Other: Del Duca Prosciutto Panino, Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup. more...
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losing 5.6 lb a week
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