Weigh In record (no journal entry) for 01 December 2009
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152.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1587 kcal
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Fat: 65.88g | Prot: 53.80g | Carb: 201.34g.
Breakfast: turkey bacon, butter, Whole Wheat Bread, v8, Fried Egg. Lunch: cheesy bread sticks, pizza hut pizza. Dinner: shrimp, Barilla Ricotta & Spinach Tortelloni Pasta.. Snacks/Other: tootsie pops, quaker chewy dipps, apple, whoppers, Florida's Natural Fruit nuggets. more...
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2380 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Standing - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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