Weigh In record (no journal entry) for 20 October 2015
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265.0 lb
Lost so far: 35.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1283 kcal
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Fat: 22.68g | Prot: 214.44g | Carb: 31.18g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Woeber's Horseradish Sauce, Mushrooms, Oscar Mayer Deli Fresh Smoked Shaved Ham, Daily Chef 100% Liquid Egg Whites. Dinner: Member's Mark Canned Chicken Breast Meat. Snacks/Other: Jack Link's Peppered Beef Steak Jerky, Quest Protein Chips BBQ, Monster Beverage Java Monster Vanilla Light. more...
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losing 1.0 lb a week
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