Weigh In record (no journal entry) for 30 September 2015
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267.8 lb
Lost so far: 33.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1142 kcal
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Fat: 26.54g | Prot: 186.08g | Carb: 29.15g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fat Free Swiss Cheese Singles, Daily Chef 100% Liquid Egg Whites, Mushrooms. Lunch: Kroger Deli Style Oven Roasted Turkey Breast. Dinner: Cucumber (with Peel), Dole Romaine Lettuce, Egg White, Tyson Foods Boneless Skinless Chicken Breasts, Castle Wood Reserve Herb Roasted Turkey Breast. more...
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losing 21.0 lb a week
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