Weigh In record (no journal entry) for 10 November 2015
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273.4 lb
Lost so far: 27.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1012 kcal
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Fat: 7.64g | Prot: 214.00g | Carb: 10.22g.
Breakfast: Orcabrand Shrimp, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Daily Chef 100% Liquid Egg Whites. Dinner: Boar's Head Golden Classic Oven Roasted Chicken Breast, Simply Seafood North Pacific Sole. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Jack Link's Peppered Beef Steak Jerky. more...
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gaining 2.8 lb a week
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